Tight hamstrings are often a problem for many athletes and active people. Below is a very simple hamstring stretch that anyone can do.
Sitting Hamstring Stretch
- Sit on the floor with the stretching leg extended in front of you, keeping your toes pointed away from your face
- Bend the opposite leg and place the sole of the foot near your inner thigh
- Keeping your back straight, hinge forward at the hips to bring your chest towards your knee
- Hold 30 sec, then repeat on the opposite side
Please call your Podiatrist at Kara Lukins Podiatry on [site_phone] or visit our clinic at [site_address_line] in [site_location] for more information.