Stretch of the Month

Tight hamstrings are often a problem for many athletes and active people. Below is a very simple hamstring stretch that anyone can do. 

Sitting Hamstring Stretch

  1.  Sit on the floor with the stretching leg extended in front of you, keeping your toes pointed away from your face
  2. Bend the opposite leg and place the sole of the foot near your inner thigh
  3. Keeping your back straight, hinge forward at the hips to bring your chest towards your knee
  4. Hold 30 sec, then repeat on the opposite side

Please call your Podiatrist at Kara Lukins Podiatry on [site_phone] or visit our clinic at [site_address_line] in [site_location] for more information.